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Sobriety Rules!

Sobriety Rules provides resources, advice, and guidance for recovery in Warren-Washington County, New York.

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Sobriety Rules provides resources, advice, and guidance for recovery in Warren-Washington County, New York.

BUBBLES

By Bethany

  1.  Choose an emotion which is bothersome to you at this time
  2. Give the emotion a name
  3. Notice what part of your body it is in (Chest, heart, throat…)
  4. Share with the group what you are feeling, why and where it is in your body.  Take a deep breath in and feel your breath filling that space.
  5. As you exhale blow a bubble and focus on releasing the emotion.
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The material on this website is provided for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. If you think you may have a medical emergency, immediately call your doctor or dial 911.