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Sobriety Rules provides resources, advice, and guidance for recovery in Warren-Washington County, New York.

Ambivalence –> Change

By Bethany

Do this activity on a board as a group, or journaling.

START Is your life what you want it to be?  If yes change nothing and continue doing exactly what you’ve been doing.  If no, read and complete columns. Everything you want is on the other side of uncomfortable experiences and feelings:

 

Risk

Pain

Indifference

Fear

Disappointment

Failure

Mistakes

Discomfort

Loneliness

Heartache

__________

__________

__________

__________

__________

 

 

 

 

THE WALL:  Break-through with strength, commitment, vision.  List other personal strengths that will help you change.  

What are your hopes and dreams?

What do you want your life to look like?

To have this life, what would you have to give up? What sacrifices would need to be made?

 

 

 

 

What will be difficult?

Plan: What to do next?                                                                    Supports: who/ what helps you? FINISH Breath… have faith. Do the next right thing
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